Early Ejaculation Solutions – 5 Ways to Make Sex Last Longer Naturally and Effectively

Right now, you are about willing to try anything to last longer in bed. The fact that premature ejaculation continues to rear its ugly head is ruining your confidence in the bedroom night after night. All you want to do is to have one time that works in your favor to give you the reassurance that you need that you will be okay and that you can do this. That moment still hasn’t come and you don’t know what to do.

 

You are so down about it that you have considered thinking about buying a cream, a pill or a spray to help you out. However, you were smart enough and you realized that you have no idea what is going to happen to your body if you use one of these products. Now, you are wondering what to do next.

 

There are early ejaculation solutions that can help you to make sex last longer and give you the performance boost that you are looking for. You can give your woman the pleasure that she wants in the bedroom and you can do this tonight. Try using these 5 premature ejaculation treatment exercises now.

 

1. Masturbate before. Not only will masturbation help you to feel at ease and help to reduce some of the stress, it will inhibit your orgasm and make you last longer naturally. Your body goes into a stage known as the refractory period when you do have an orgasm so it takes a bit for your body to reset, allowing you to last longer with ease.

 

2. Sleep. Getting at least 8 hours of a sleep a night will not only help you to get through your day with ease, it will also help you to make sex last longer. When you are more alert, you have more control over your body. Sleep can help you to control your body more and result in you being able to last longer.

 

3. Start-stop. If you feel like you are close once you are having sex, stop stimulation and give your body a break. Men need constant stimulation in order to orgasm, so if the stimulation cuts short, your orgasm resets itself. Use this break wisely. Spend time on her body and get her to orgasm during this time. Then it takes the pressure off of you.

 

4. Squeeze it. Again, if you are in the middle of sex and you are worried you are about to lose control, try squeezing the tip of your penis. This will help you to stop the blood flow and ease the pressure in your body. Then, you will have more time to spend with sex because you have to work yourself back up again.

 

5. Make her orgasm first. This is a no brainer. The number one reason men experience early ejaculation is because they feel an intense amount of performance anxiety. They worry they aren’t going to be able to perform long enough for her to feel pleasure. Stop this from the beginning. Go down on her or whatever it takes to make her orgasm. Then, you can thoroughly enjoy sex because she will already be satisfied.

 

If you are tired of early ejaculation, then use these 5 ways to make sex last longer tonight. You don’t have to resort to other medical solutions when there are so many natural ways to get the relief and change you are looking for.

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